WHS students will have the option to attend mindfulness sessions during Our Time on Fridays. Mindfulness is a powerful, research-based practice that supports well-being and resilience. In these weekly sessions, taught by Sarah Rudell Beach, a Certified Mindfulness Instructor (CMI) and former WHS Teacher, students will learn mindfulness practices for:
- navigating stress and anxiety
- improving focus and attention
- working with challenging thoughts and emotions
- supporting well-being and self-care
Students in all grades are welcome to attend; no prior experience with mindfulness is required.
When: Weekly (in-person) throughout the school year on Fridays during Our Time (1:15pm-1:45pm).
How: Sign up for a Mindfulness Session during Our Time
Questions? Reach out to your Student Support Team Social Worker or Counselor