2020-2021 Mindfulness Program Evaluation

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Please take a moment to complete the following questions about the mindfulness sessions you have participated in. We are interested in getting your feedback so we can continue to improve this program!
*Your responses will be completely anonymous.*

How many mindfulness sessions have you attended this year? *

1-2

3-5

more than 5

Mindfulness has helped me (check all that apply): *

focus better in class

be happier at home

be happier at school

calm down when I am upset or stressed

avoid fights or arguments

be better at sports or music

get better grades

fall asleep at night

make better decisions

be more kind to others

be more kind to myself

work with difficult thoughts instead of getting caught up in them

be more aware of my emotions

take better care of myself

feel less stressed during the day

deal with my anxiety (if applicable)

cope better with depression (if applicable)

none of the above

Other:

Required

When I am stressed, I am able to use the mindfulness skills I've learned to manage my stress. *

Strongly Disagree

Strongly Agree

I practice the skills I learn in these sessions on my own time. *

Never

Some weeks I do, some weeks I don't

Every week

Do you find the handouts and materials shared in the sessions helpful? *

Yes

Of the practices that we have learned in these sessions, which have you found MOST helpful so far? Why?

Of the practices that we have learned in these sessions, which have you found LEAST helpful? Why?

Would you recommend this program to other students? *

Yes

Would you be interested in sharing a short testimonial we could use about how this class has helped you?

*Your name will NOT be used.*

Yes

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If yes, please offer a short personal comment or story below about your experience in these sessions and how it has helped you:

Thank you SO much for taking the time to share your feedback with us!

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