ABCDEFGH
1
If your child wakes up at…
2
6:00 a.m.6:15 a.m.6:30 a.m.6:45 a.m.7:00 a.m.7:15 a.m.7:30 a.m.
3
Have your child go to bed at…
4
5 years old6:45 p.m.7:00 p.m.7:15 p.m.7:30 p.m.7:45 p.m.8:00 p.m.8:15 p.m.
5
6 years old7:00 p.m.7:15 p.m.7:30 p.m.7:45 p.m.8:00 p.m.8:15 p.m.8:30 p.m.
6
7 years old7:15 p.m.7:30 p.m.7:45 p.m.8:00 p.m.8:15 p.m.8:30 p.m.8:45 p.m.
7
8 years old7:30 p.m.7:45 p.m.8:00 p.m.8:15 p.m.8:30 p.m.8:45 p.m.9:00 p.m.
8
9 years old7:45 p.m.8:00 p.m.8:15 p.m.8:30 p.m.8:45 p.m.9:00 p.m.9:15 p.m.
9
10 years old8:00 p.m.8:15 p.m.8:30 p.m.8:45 p.m.9:00 p.m.9:15 p.m.9:30 p.m.
10
11 years old8:15 p.m.8:30 p.m.8:45 p.m.9:00 p.m.9:15 p.m.9:30 p.m.9:45 p.m.